Surviving The Devil’s Anvil: Staying Motivated & Healthy Until Graduation


As of April 12th, 2017, spring graduates are just about a month away from graduating from Sac State and either entering entering the job market or heading to graduate school. It seems like just yesterday, we were entering our freshman year here at Sac State or just transferring from our community college. Now, we’re just about to call ourselves alumni of this great university.

 

But don’t get too ahead of yourself, fellow graduate as we got a almost a month or so left to survive. That means that final or that late in the semester midterm could still make its mark on those final grades and if those final grades aren’t good enough, you may be having an extended stay at good ol’ 6000 J Street. Do not fear for you are not alone! For you, I have some advice on how you can survive what will possibly be the longest four or so weeks of our lives.

 

  1. Stay On Top Of Your Assignments & Study Well

 

You’re probably feeling the same senioritis that you were feeling in high school some time ago. Your motivation is probably slowly dwindling and your mind seems to float away in those early morning lectures. It may seem that your body and mind can’t take anymore of these factors and just wants to break down, but you’re a strong person and have the ability to keep pushing on. Allow yourself an hour or two each day to keep up on your reading and homework each night. I know having work, meetings, or a social life can interfere with this time, but even the smallest of commitment to some studying can make your grades survive the final push through the semester.

 

  1. Get Some Sleep & Eat Well

 

It may be hard to not stay up so late, but to feel revitalized for the upcoming commencement and summer season, it may be a good thing to get some adequate sleep and some good nutrition along the way. Instead of all of those all-nighters and sleepless nights (less than five hours of sleep), jump into the sheets and count some more sheep and shoot for six to eight hours of shut eye. It will allow your body to get that energy it deserves and keep you going strong through the day.

 

To accompany that sleep, try to get some healthier grub into your stomach as well. I understand that as college students, we don’t have the capital that can get us the freshest foods and healthiest ingredients, but it is still possible to make it work. Try to get some fruits and vegetables into your system and get some of those key vitamins and minerals that your body needs. Try to skip out on a panda bowl in the union and enjoy a delicious whole wheat sandwich with an apple as a lunch. Your body will feel more energized as you make your way through these last few weeks of classes.

 

  1. Get Some Exercise

 

Something some of us dread is a nice workout; something to get us off of our behinds and making our hearts pump a little bit. However, getting a little exercise can be therapeutic and serve as a break from the stress of exams, homework, and big term papers. Exercise doesn’t mean lifting heavy weights or running miles on end, but even a stroll through the park, a midtown bike ride, or even a swim can count as some exercise. Just 15-60 minutes of exercise a day can make the case and as someone who exercises on the daily, it contributes to my days being a little less stressful. Though it may sound dreadful, take the stairs, take a stroll around campus, or get your gym clothes and head for the Well.

 

  1. Enjoy Yourself

 

We’re in the twilight of our college careers and that time is quickly coming to an end as our final semesters is coming close to ending. Enjoy it while you can. Gather your closest friends and take some time to appreciate the moment. Go one a night out on the town and enjoy the company of your friends. Go on a hike, to a ballgame, or enjoy a board game night in your apartment, house, or dorm. We won’t get this time back so make the best of it all while you can.
As graduation looms, we will be leaving the comfort of our fellow Hornets and try to find a career or opportunity for higher education. We will join fellow alumni into making a difference in the world. However, until we walk the commencement floors and earn our final grades, we must stay strong, stay healthy, stay on track, and enjoy life. Congratulations on reaching this point and good luck with the rest of your semester! Stingers, up

Advertisements

Experimenting with Pescatarianism


pesca

So I’m not an expert on this stuff, but with Wikipedia as my guide I have begun the long road of Pescetarianism. If this seems to be an alien term to you, then in the words of the Pleague (Hackers) “Never fear, I is here.” A Pescetarian as far as I understand it is a person who, much like a vegan avoids meat, but where as a vegan wouldn’t eat fish or eggs or even milk to the Pescetarian these are A-OK options. Which is a good thing for without creamer my coffee would be a shell of it’s former self, and without coffee I would be lost.

[Read more…]

Choosing Health As You Age


If you saw me today, you wouldn’t believe there was a point in my life I weighed 173 lbs., but there was.

The moment that changed for me was when one of my closest friends asked me to be one of her bridesmaids and because we’re all Asian, I knew my weight and 5-foot-5-inch stature would surely make me stand out like wheat on white rice.

I got myself down to 145 lbs. before the wedding in June, but please hold the applause because I am not quite done. Embarrassingly, I’ve regained almost half of the weight back and am now at 161 lbs.

So guess where I’m back at… the gym!

[Read more…]

Personal Test: Zombie Run 5K 2012


I had always been out of shape: mostly it was my lack of keeping a consistent workout routine as well as not watching my diet. Before the start of the fall semester, I vowed to start making changes in my diet and start keeping a regular workout. I discarded all sodas, sweets and fast food from what I eat and started going to the gym two to three times a week.

https://i0.wp.com/www.sacramentozombierun.com/wp-content/uploads/2012/06/footer-logo.jpg

To help keep me motivated, I set a goal for myself to run a 5K (3.1 miles) within the semester. I searched around and found the Sacramento 5K Zombie Run, benefiting the Leukemia & Lymphoma Society. I have a personal affinity of all things to survive the zombie apocalypse and figured “if I am not fit enough to outrun the Horde, I am not fit enough.” So I convinced another health conscious friend to sign up with me and test our bodies to the trials of the challenge. [Read more…]

Alcohol & Drugs and how they can lead to destruction without better understanding


Drugs are the little things in life that make pleasure and happiness enjoyable with the ultimate sacrifice. Drugs can leave you dependent, not only on the drug but make you want it to survive. Drugs can eat at you physically, mentally and emotionally. Drugs can change your health stage and natural glamor. Alcohol on the other hand can always be considered a drug too but with different consequences attached to them, but after gaining knowledge, I believe people are better sought out to think of their choices in life and better persuade their actions.

[Read more…]