Choosing Health As You Age


If you saw me today, you wouldn’t believe there was a point in my life I weighed 173 lbs., but there was.

The moment that changed for me was when one of my closest friends asked me to be one of her bridesmaids and because we’re all Asian, I knew my weight and 5-foot-5-inch stature would surely make me stand out like wheat on white rice.

I got myself down to 145 lbs. before the wedding in June, but please hold the applause because I am not quite done. Embarrassingly, I’ve regained almost half of the weight back and am now at 161 lbs.

So guess where I’m back at… the gym!

[Read more…]

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