Surviving The Devil’s Anvil: Staying Motivated & Healthy Until Graduation


As of April 12th, 2017, spring graduates are just about a month away from graduating from Sac State and either entering entering the job market or heading to graduate school. It seems like just yesterday, we were entering our freshman year here at Sac State or just transferring from our community college. Now, we’re just about to call ourselves alumni of this great university.

 

But don’t get too ahead of yourself, fellow graduate as we got a almost a month or so left to survive. That means that final or that late in the semester midterm could still make its mark on those final grades and if those final grades aren’t good enough, you may be having an extended stay at good ol’ 6000 J Street. Do not fear for you are not alone! For you, I have some advice on how you can survive what will possibly be the longest four or so weeks of our lives.

 

  1. Stay On Top Of Your Assignments & Study Well

 

You’re probably feeling the same senioritis that you were feeling in high school some time ago. Your motivation is probably slowly dwindling and your mind seems to float away in those early morning lectures. It may seem that your body and mind can’t take anymore of these factors and just wants to break down, but you’re a strong person and have the ability to keep pushing on. Allow yourself an hour or two each day to keep up on your reading and homework each night. I know having work, meetings, or a social life can interfere with this time, but even the smallest of commitment to some studying can make your grades survive the final push through the semester.

 

  1. Get Some Sleep & Eat Well

 

It may be hard to not stay up so late, but to feel revitalized for the upcoming commencement and summer season, it may be a good thing to get some adequate sleep and some good nutrition along the way. Instead of all of those all-nighters and sleepless nights (less than five hours of sleep), jump into the sheets and count some more sheep and shoot for six to eight hours of shut eye. It will allow your body to get that energy it deserves and keep you going strong through the day.

 

To accompany that sleep, try to get some healthier grub into your stomach as well. I understand that as college students, we don’t have the capital that can get us the freshest foods and healthiest ingredients, but it is still possible to make it work. Try to get some fruits and vegetables into your system and get some of those key vitamins and minerals that your body needs. Try to skip out on a panda bowl in the union and enjoy a delicious whole wheat sandwich with an apple as a lunch. Your body will feel more energized as you make your way through these last few weeks of classes.

 

  1. Get Some Exercise

 

Something some of us dread is a nice workout; something to get us off of our behinds and making our hearts pump a little bit. However, getting a little exercise can be therapeutic and serve as a break from the stress of exams, homework, and big term papers. Exercise doesn’t mean lifting heavy weights or running miles on end, but even a stroll through the park, a midtown bike ride, or even a swim can count as some exercise. Just 15-60 minutes of exercise a day can make the case and as someone who exercises on the daily, it contributes to my days being a little less stressful. Though it may sound dreadful, take the stairs, take a stroll around campus, or get your gym clothes and head for the Well.

 

  1. Enjoy Yourself

 

We’re in the twilight of our college careers and that time is quickly coming to an end as our final semesters is coming close to ending. Enjoy it while you can. Gather your closest friends and take some time to appreciate the moment. Go one a night out on the town and enjoy the company of your friends. Go on a hike, to a ballgame, or enjoy a board game night in your apartment, house, or dorm. We won’t get this time back so make the best of it all while you can.
As graduation looms, we will be leaving the comfort of our fellow Hornets and try to find a career or opportunity for higher education. We will join fellow alumni into making a difference in the world. However, until we walk the commencement floors and earn our final grades, we must stay strong, stay healthy, stay on track, and enjoy life. Congratulations on reaching this point and good luck with the rest of your semester! Stingers, up

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The Finals Week Rally Cry


6359780403164185121342282463_finals-babyTo Hopefully Make This More Inspiring, Read This To This (Especially the last minute and forty five seconds (4:13) or so): https://www.youtube.com/watch?v=X7dfZoz6fGc

For most of us, it has probably been a long, tough semester. There have been demoralizing exam results, the feeling of defeat as we type our term papers, and the grueling 8 a.m. lecture have attempted to take us out of the game.

We have had all-nighters, mental breakdowns, and our fair share of failures that have made us wonder if the direction that we have chosen was the right one. There are times where we ask ourselves: Do I have what it takes to keep pushing forward?

You bet you do! Not even the force of of bad professors and group projects can bring you down. Keep your head up and let your determination, your preparation, and your will to push on keep you sane and make your trek through this dark time known as finals week be out finest hour.

Remember the reason why you are here, the future you want to have, and the thirst of success and keep marching on, take every test with conviction that you can pass and you can achieve what you once thought was impossible.

You have come a long way to get to this point in time. You have passed through the transition from teenager to adolescent. You have survived the scary realm known as high school, where drama and disaster loom around every corner. You have survived tough times and excruciating tasks that have made you stronger and more resilient for the looming threats ahead.

Pain is only temporary, but glory lasts forever. These finals may be a disaster now and life may be a little cloudy, but when the sun shines through the clouds, there is a world beyond the classroom and it is waiting for you.

This world, depending on the way you see it, can be paradise or perdition, an oasis or a vast wasteland with no hope given by the rivers of the waters of life. With the right mindset you are battling your way though this university to find paradise after you leave the halls of the Riverside, the walls of Tahoe and Alpine, or the great Mendocino.

With the right mindset, you will find happiness and accomplishment after you finish at this university. Finals week may be a tough time that makes you lose hope, but never lose sight of why you’re here. Believe in yourself and the causes that keep you alive and moving forward and allow good feelings to get you beyond finals to accomplishment.

To all of you who are graduating this semester or in the spring such as myself, congratulations. You probably have worked hard and been through grueling and rewarding experiences alike and soon it is about to all pay off and you will resent to the real world to find your paradise.

However, never lose sight of where you came from. Remember the friends and the great experiences that have positively influenced your upbringing into adulthood. Thank those who had supported you through your finest hours and the dark times of your college career and finally, make your university proud!

And for those who still have a bit of classes left, keep on moving forward for commencement will be closer than you think. As the great coach Jim Valvano once said, “Don’t give up… Don’t ever give up.”

My Time at KSSU


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It’s been the greatest experience of my life. It’s like my wildest dreams have come true. I cannot confirm nor deny that this is the happiest I have been in my life. That’s the emotions I get when I am on the air for KSSU.com. I feel like it has become a part of who I am and it has helped add to my personality and added confidence in being an outgoing person.

This is my second semester at Sacramento State University but my first at KSSU and I’ve felt like I’ve been able to fit in very well here. The people that work with KSSU are some of the nicest people I have met.

For me I look at KSSU as a job. I personally want to go into radio after college and it’s such an awesome thing to be able to have these resources on campus and be able to get practice at the art I want to master one day. To be able to have a live microphone and be able to speak my mind for an hour is such a great thing to me.

I have only been a part of KSSU for a month now and I can say that it has been the most enjoyable time I’ve had at this University since I started attending Sac State. Being able to be with these people I have met the past month and getting to know them the way I have so far has been great. If it weren’t for KSSU, I would have never met so many great people.

KSSU is something I recommend all students try to apply for. To be able to have an hour to yourself where you pretty much control what happens whether you talk about the news, sports, or playing music, it’s the DJs choice. That’s what’s best about having my own show. I have control over what happens.

SAT Questions According to Twitter


By: Joanne Serrieh

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If you’re currently a college student or will be in the next two years, then you can go ahead and join the rest of us as we cry in a corner. According to a Huffington Post article, changes are coming to the SAT test starting in 2016 to make the test clearer and more open than any in the history of College Board, the nonprofit company that owns the SAT.

According to Huffington Post, the math and “evidence-based reading and writing” will still be required sections; however, the essay will be optional.  

I remember how stressful it was to prepare for and take the college admissions test as if my future depended on it. Well, it basically did but anyway! Upon the announcement of the coming changes, Twitter went a little crazy to the point where the hashtag #NewSATQuestions was trending world wide. Leave it to those on Twitter to come up with the best and most creative new SAT questions…based on pop culture.

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Joanne Serrieh is a KSSU.com Radio Presenter
All The Latest With Joanne Wednesdays at 4 pm.
Twitter: @JoanneSerrieh #AllTheLatestKSSU
Facebook.com/AllTheLatestKSSU